January 17, 2015

With the flu season rearing its ugly head, below is a list of some natural preventive measures you can take to avoid getting or battling this year's bug better than most:

 

~ Washing hands prior to eating prevents germs from spreading. Many germs are picked up by touching door knobs in public places. Keeping your hands away from your face should be practiced if you can't get to a restroom to wash your hands. Keeping a small bottle of hand disinfectant within your reach can help.

 

~ Sneezing or coughing in your elbow helps prevent germs f...

November 20, 2014

With the cold and flu season upon us, it's important to eat healthy foods that are going to boost your immune system. My favorite juice to help zap out the sniffles is my Cold Buster Juice. It's a beverage made from chopped cantaloupe, blueberries, and cinnamon. 

 

Six ounces of cantaloupe contain only 50 calories and has 100% of your daily recommended requirements of vitamin C and A. Vitamin C is known to boost the immune system and Vitamin A is an essential nutrient for smoother looking skin and for keeping mucous membrane cells healt...

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