June 9, 2016

It’s summer and the juice craze is hotter than ever! Juice bars are popping up all over -- from Starbuck’s Evolution Fresh to Kale Me Crazy in Atlanta (or fill in the blank with your local popular juice bar). Juicing has been associated with celebrity detoxes and cleanses from Sarah Jessica Parker, Gwyneth Paltrow, Jessica Alba, and more -- and the trend has certainly gone mainstream. The benefits of juicing include: more energy, glowing skin, elimination of toxins, clearer thinking, better overall health, and the holy grail: weight l...

December 13, 2014

After a long run during the winter, I often replenish lost fluids and nutrients by eating a delicious homemade soup. After today's 10 miler, I opted for a vegetable soup prepared by my wonderful husband. He calls it my Recovery Soup! It does wonders for filling and warming me up!


Ingredients ( Serves two)


~ 32 ounces of organic vegetable broth


~ 1 Cup of chopped cauliflower


~ 1 cup of chopped celery


~ 1 cup of chopped mushrooms


~ 1/2 cup of chopped onions


~ 3/4 cup of chopped carrots


~ 1/2 cup of chopped sweet bell red peppers


~ 1/2 c...

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