November 2, 2016

We are fully into fall, and along with the changes in temperature and the changing of the leaves, you might be feeling some changes yourself. Many people experience mood shifts when a new season arrives. Others feel more lethargic, and need to pause and recharge. That’s why it’s more important than ever to take care of yourself this month. But for most of us, it’s tempting to overindulge – snacking on leftover Halloween candy; cooking your favorite Thanksgiving dishes; baking special treats for visits with family and friends. And yet,...

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