Let’s talk organic! You can reduce the amount of toxins you eat by buying organic fruits and veggies whenever possible to avoid consuming pesticides. Buying organic may cost more, but it is an excellent investment in your health. Still, organic is more important for some fruits and vegetables over others. Take the lists below with you when you grocery shop!
The Dirty Dozen
Food guru Dr. Andrew Weil, among other leading health experts, recommends that we buy organic for the following dozen fruits and veggies: