July 20, 2015

Next time your recipe calls for mayonniase, sour cream, or butter, remember to choose healthier options. These simple swaps will make your meals healthier and just as tasty!


(1) Non-fat Greek yogurt resembles the consistency of sour cream and mayonnaise (mayo), but NOT their nutrition and fat content. As you prepare your "dressings" for your meal, play around with the seasonings to get the flavor you like. When I am preparing a Mexican fiesta, and the meal calls for sour cream, I  use yogurt and add red pepper flakes and a dab of sals...

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