April 11, 2016

After a week long stay in Aspen with the renowned Dr. Joel Fuhrman and the Nutritional Research Foundation, I am finally home. What an incredible week of learning and eating delicious vegan recipes prepared by renowned Nutritarian chef, Martin Oswald. You'd be amazed at how good some of the foods taste if prepared properly with the right spices. If we all had a Martin Oswald in our kitchens, we'd all be vegans!  Not to brag too much, I must say I realized I do eat pretty darn healthy, but after this week I am going to take it a step f...

February 9, 2015

Did you know that you can still perform well as an athelte eating mostly a plant based diet? Yes, it's true. Exercise fanatics or athletes tend to think they can't get enough protein to build muscle mass, so they turn to animal sources such as red meat, or they turn to processed protein powdered shakes and nutrition bars. According to Dr. Joel Fuhrman, almost all Americans get too much protein. Dr. Fuhrman states that the average American consumes over 100 grams of protein, which is 50 percent more than the recommended daily allowance...

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