January 14, 2016

Here's a new recipe for the veggie burger. Instead of using brown rice, I opted for quinoa. Quinoa, a high protein vegetable grain, has less sodium and more zinc, manganese, phosphorous, potassium, copper, and calcium than wheat, corn, and barley. And, to top that off, it contains lots of fiber; just 1/2 cup of quinoa contains about 5 grams of fiber. This veggie burger recipe is very tasty, so much so, you won't be able to stop at one!

 

Ingredients ( makes 10 patties, depending on size you want ):

 

3 cups of cooked quinoa, at room...

February 9, 2015

Did you know that you can still perform well as an athelte eating mostly a plant based diet? Yes, it's true. Exercise fanatics or athletes tend to think they can't get enough protein to build muscle mass, so they turn to animal sources such as red meat, or they turn to processed protein powdered shakes and nutrition bars. According to Dr. Joel Fuhrman, almost all Americans get too much protein. Dr. Fuhrman states that the average American consumes over 100 grams of protein, which is 50 percent more than the recommended daily allowance...

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