As a runner, one of my favorite breakfast meals is scrambled egg whites with spinach, onions and mushrooms with a few spices to add some zing! It's a power meal for me. My hubby, though, tries to stay completely away from animal protein so the recipe can be substituted using tofu in place of the eggs.
1 16-ounce package firm tofu (OR four eggs beaten)
1 TBSP extra virgin olive oil
1/2 cup diced white onion
3/4 cup finely chopped red pepper
1/2 cup finely chopped jalapeño pepper (or other pepper of your c...