January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

January 10, 2017

Hi Bee Fitters,

Hope everyone is off to a great start to the new year! Since it is a brand new year, I thought it would be fun to hear where some of you are from and what got you interested in health and fitness. I will start by giving you a bit of information about me:

~ I was a philosophy geek in Hamilton College with the hopes to attend law school but instead followed a career in the fashion industry. I LOVE fashion and dressing up-- I think dressing up makes one feel better about oneself. ;-)

~ I was a runner in high school and start...

June 9, 2016

It’s summer and the juice craze is hotter than ever! Juice bars are popping up all over -- from Starbuck’s Evolution Fresh to Kale Me Crazy in Atlanta (or fill in the blank with your local popular juice bar). Juicing has been associated with celebrity detoxes and cleanses from Sarah Jessica Parker, Gwyneth Paltrow, Jessica Alba, and more -- and the trend has certainly gone mainstream. The benefits of juicing include: more energy, glowing skin, elimination of toxins, clearer thinking, better overall health, and the holy grail: weight l...

March 11, 2016

Well...ARE YOU READY for SPRING?

 

You CAN look and feel better, have more energy, lose weight, and reduce or eliminate your food-related symptoms. Please click here to learn more about my online coaching programs or better yet, make an appointment for one of my upcoming Spring workshops, beginning April 8th at Community Park in Princeton at 9am. I will share important health tips and after the presentation, we will spend a few minutes walking or jogging and then enjoy a healthy picninc snack or lunch. Cost per Spring workshop: $15. To...

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