December 3, 2014

As per some requests from my Bee Fit friends, here is my homemade granola recipe. I choose to make my own granola because most grocery store brands are loaded with too much refined sugar and do not contain enough of the heathy fats, such as omega 3's. My recipe is based on Jane Brody's Great Granola recipe.

 

Ingredients:

 

1/4 cup of Earth's Balance olive oil butter spread or Benecol

 

1/4 cup of Tupelo Honey ( I use Savannah Bee's brand)

 

3 cups of organic rolled oats ( quick works just as well as regular)

 

1 cup of sunflower seeds

 

1/2 cup...

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