April 11, 2016

After a week long stay in Aspen with the renowned Dr. Joel Fuhrman and the Nutritional Research Foundation, I am finally home. What an incredible week of learning and eating delicious vegan recipes prepared by renowned Nutritarian chef, Martin Oswald. You'd be amazed at how good some of the foods taste if prepared properly with the right spices. If we all had a Martin Oswald in our kitchens, we'd all be vegans!  Not to brag too much, I must say I realized I do eat pretty darn healthy, but after this week I am going to take it a step f...

December 1, 2015

As a holistic health coach, I am sometimes asked what the perfect diet is. "Should I become a vegetarian? Or a vegan?" is a common refrain of my friends and family. With hundreds of conflicting diet books on the market, it's no wonder that people feel overwhelmed by the hunt for an ideal diet. All you need to know is that diet is not a "one size fits all" concept.

In my studies, I learned over 100 different diet theories. The raw food diet, the vegetarian diet, the vegan diet, and the pescetarian diet are some of the more common ones....

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