This summer, with temperatures reaching well into the 90's and humidity levels above 60 percent, staying well hydrated is important for everyone, especially when exercising. I have been trying my best to find the perfect re- fueling beverage for my post run recovery drink. Consuming enough water is most important but replacing lost electrolytes and getting the right balance can be a challenge for some. Too much sugar or sodium can cause some runners to cramp up so I look for beverages with low sugar content but ones that contain essen...

Please reload

TAG CLOUD

Please reload

POSTS

  • Facebook Basic Black
  • Twitter Basic Black
  • Pinterest Basic Black