March 16, 2016


Running or jogging just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with a healthy plant based diet  -- can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, diabetes, and more! And springtime is the ideal time to put on your sneakers and go for a run!


The President's Council on Physical Fitness and Sports recommends 30 minutes of walking...

February 3, 2015


As a holistic nutrition devotee and avid runner who logs 45-50 miles a week, you can imagine how upset I was to read another article warning of the health risks of running. This recent piece in the Los Angeles Times can be found here: 


Based on their findings, the researchers of a small Danish study published in the Journal of The American College of Cardiology claimed that strenuous joggers had similar mortality rates as sedentary nonjoggers. The...

September 12, 2014

Race season is still in high gear, with many marathons and half marathon's taking place this Fall. So, here's some "bee-fit" motivation for any folks racing this Autumn.


Before a big race, I always get nervous. To calm my pre-race jitters, the night before the competition, I read what I call my favorite "get up and go" quotes from some very notable characters in history. Although not all of them were professional athletes, they were quite successful, and their words serve as a source of encouragement. Try reading some before your next...

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