September 8, 2016

Having difficulty adding greens into your daily diet, then try these small steps. Small steps often lead to big changes.  Sneak your greens in by following these 4 tips:

1. Add spinach, kale or chard to your fruit smoothie. You might not even notice it's in there, and if the green color makes you nervous add blueberries to turn it purple!

2. Sneak some spinach or arugula into your veggie burger or turkey burger.

3. Use a collard green to wrap your "sandwich" or "taco."

4. While pizza's not an everyday meal for those on...

January 2, 2016


Having trouble getting your daily requirement of vegetables into your diet? Preparing soups is a great way to get in a few servings. Try this tasty kale and white bean soup. A big bowl of this hot meal will get you at least a couple of servings of your daily requirement. And, it's a great immune boosting recipe for the winter months. Remember, BeeFitters, food determines how we feel and heal! 


• 2 TBSP olive oil 
• 1 small finely chopped onion and carrot (optional) 
• 6 garlic cloves, minced 
• 2 leeks (white and light...

July 30, 2015

Here is one of my favorite summer recipes: Flash Baked Kale Salad. It's great as a light meal or side dish to serve with grilled fish and vegetables.


Ingredients ( serves 5):


5 cups of organic kale, rinsed

1 cup of raw organic white corn

1/2 cup of red onion cut into very thin slices

1 cup of sliced cherry tomatoes

Olive oil ( to taste)

2 tbsp of squeezed lemon juice




Pre heat oven to 375 degrees (F). Lightly spray the kale with olive oil and bake on a cookie sheet for 3 minutes. Heat the raw corn in a skillet for...

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