February 16, 2015

 

YES, it's true, diet soda can actually can make you gain weight! According to Dr. Mark Hyman, drinking diet soda with artificial sweeteners causes your body to produce insulin (the fat storage hormone), which increases your belly fat. He cites a study, saying, “The rats that consumed artificial sweeteners ate more, their metabolism slowed, and they put on 14 percent more body fat in just two weeks (even while eating fewer calories).”*

 

And that’s not all. Long-term studies have shown that diet sodas can cause migraines, stomach distre...

January 1, 2015

A lot of people think that diet soda is a healthy choice, but unfortunately, that’s just not true. Studies show that diet soda does not help with weight loss; instead, the intense sweetness of artificial sweeteners actually triggers the body’s craving for sugar and fools the brain into thinking you are about to eat something sweet. This can actually promote weight gain!

 

According to Dr. Mark Hyman, drinking diet soda with artificial sweeteners causes your body to produce insulin (the fat storage hormone), which increases your belly fa...

Please reload

TAG CLOUD

Please reload

POSTS

  • Facebook Basic Black
  • Twitter Basic Black
  • Pinterest Basic Black