January 11, 2016

Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a cup of garbanzo beans twice a week in your meals can help balance blood sugar and lower your levels of LDL-cholesterol (the bad kind), total cholesterol and triglycerides. Garbanzo beans also help us feel satisfied longer, which can be super helpful for weight loss and weight maintenance.


Just one cup of chickpeas contains:

• 13 grams of fiber (half your daily requirement, and most of it is insoluble fiber, the best kin...

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