January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

December 1, 2015

As a holistic health coach, I am sometimes asked what the perfect diet is. "Should I become a vegetarian? Or a vegan?" is a common refrain of my friends and family. With hundreds of conflicting diet books on the market, it's no wonder that people feel overwhelmed by the hunt for an ideal diet. All you need to know is that diet is not a "one size fits all" concept.

In my studies, I learned over 100 different diet theories. The raw food diet, the vegetarian diet, the vegan diet, and the pescetarian diet are some of the more common ones....

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