July 22, 2015

hearing! Yes, according to a study mentioned in Prevention Magazine's May 2014 issue, exercising your legs may actually boost your hearing. The recent study concluded that walking just two hours a week helped preserve people's auditory function. Researchers believe that it may be the increased blood flow to the inner portion of the ear, known as the cochlea. So, if you are worried about losing your hearing as you age, pop on your running sneaks and get moving!

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