June 7, 2017

Studies show that diets loaded with vegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, depression, and a variety of other health issues. But the CDC reports that most people eat less than half of the recommended daily servings. So how do you add more veggies to your daily diet? Try these "tips and tastes," and you’ll not only add more veggies, you’ll feel more energetic and healthy from the benefits of more fiber, antioxidants, vitamins and nutrients!

1. Prep is key. The easier it is to get to...

December 9, 2016

YAY! THE HOLIDAYS ARE HERE! Some of us ( like me)  shout that with joy, while

others shout it with a note of anxiety. If you are feeling overwhelmed, here’s one less thing to stress about: what to get for the loved ones on your holiday list! 

If you would like to see how one-on-one coaching can help you look and feel your best, I'm here to help you! One of my online coaching programs also makes the perfect holiday gift. Click here to contact me and to learn more about health coaching or to schedule a consultation!

6 Holiday Gifts From My...

October 9, 2016

Fall is in full swing, with the leaves turning golden and the weather cooling down. But there’s something scary lurking around the corner. October is often a difficult time for anyone who “loves” sweets, but doesn’t love what it does to their health and weight goals. Grocery stores become frightful places, with aisles of goodies tempting us and somehow ending up in our shopping carts. The powerful pull of sugar is well-known among food manufacturers (read about the recently revealed sugar industry cover-up in my next post). That’s why...

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