January 2, 2018

From Café Sunflower

With the freezing cold weather and flu season upon us, here is the perfect recipe to help keep you warm and healthy!

This delicious, satisfying soup contains spices high in medicinal qualities and has powerful carotenoids and antioxidants that can protect your body from free radical damage.

Turmeric boosts detoxification, fights inflammation, reduces blood sugar, boosts cognitive function, promotes healthy mood, and supports weight loss. Saffron is high in manganese, which helps regulate blood sugar, metabolize carboh...

July 20, 2015

Next time your recipe calls for mayonniase, sour cream, or butter, remember to choose healthier options. These simple swaps will make your meals healthier and just as tasty!


(1) Non-fat Greek yogurt resembles the consistency of sour cream and mayonnaise (mayo), but NOT their nutrition and fat content. As you prepare your "dressings" for your meal, play around with the seasonings to get the flavor you like. When I am preparing a Mexican fiesta, and the meal calls for sour cream, I  use yogurt and add red pepper flakes and a dab of sals...

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