May 10, 2016

As a health coach and personal trainer, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like the breathing and balance exercises. One of the most surprising changes I have seen over the years, as my clients have committed to eating cleaner and minimizing processed foods, is an increased feeling of calm. Yes, there is a TON on everyone’s plate – including mine -- and yet, I feel like I have more SPACE than usual. Many clients also tell me that they enjoy cooking more because...

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