YAY! THE HOLIDAYS ARE HERE! Some of us ( like me) shout that with joy, while
others shout it with a note of anxiety. If you are feeling overwhelmed, here’s one less thing to stress about: what to get for the loved ones on your holiday list!
If you would like to see how one-on-one coaching can help you look and feel your best, I'm here to help you! One of my online coaching programs also makes the perfect holiday gift. Click here to contact me and to learn more about health coaching or to schedule a consultation!
We are fully into fall, and along with the changes in temperature and the changing of the leaves, you might be feeling some changes yourself. Many people experience mood shifts when a new season arrives. Others feel more lethargic, and need to pause and recharge. That’s why it’s more important than ever to take care of yourself this month. But for most of us, it’s tempting to overindulge – snacking on leftover Halloween candy; cooking your favorite Thanksgiving dishes; baking special treats for visits with family and friends. And yet,...