If you read yesterday's post on the health benefits of eggs and love eating avocados like me, then try this delicious recipe. Avocados are packed with "muscle building" magnesium and lots of fiber which will help keep you feeling full longer.


-1 avocado 

-Olive oil 

-2 whole eggs 



-Lime zest, for serving

-Parsley for a final decorative touch!


Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just...

December 31, 2015



There is something great about new beginnings. The start of the new year is one such time, when the past is an increasingly foggy memory and the future offers the clarity and promise of possibility. We are now arrived at the time for plans, so take a moment to evaluate yours!

It is important to be honest with yourself when setting out goals. I usually jot down three areas of my life that I want to improve with three manageable goals for each group (For example, Business, Health, Family; it's my 3x3 plan!). What I mean by manageable i...

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