January 15, 2015

It’s National Health Coach~Wellness Week! In support of this week, I am giving another shout out to some of my favorite coaches and fitness motivators out there in the Facebook community! You do not need to be a health coach to help inspire others to live a healthy lifestyle. Today’s post goes to two individuals who are passionate about life and sharing their health journey while motivating others! Go check them out! There will be more shout outs by the end of the week, so be sure to check back!

 

The first shout out today goes to Jamal...

January 14, 2015

Loving my work and being a dedicated health coach, I do my best to live what I preach. I eat a plant based diet (85-90 per cent) and stay away completely from soda and red meat. But, with that said, like most of you, I am human, and every now and then I splurge just a little bit too much on red wine, coffee, and sugary treats, especially during the holiday season. When this happens, I schedule a few days in the month to do a "safe" one day detox. Why do I call it safe? Well, that's because I am not a big believer in fasting, especiall...

December 15, 2014

Feeling tired or lethargic regardless of the amount of sleep you are getting each night? Or do you feel down for no apparent reason? Well, if you are like most Americans, finding time to get outdoors and eating a diet rich in nutrients are hard to come by.  As a result, some of you might be lacking the necessary nutrients to help you stay alert, focused and energetic for the day.

 

One possible reason for the mood dips and lethargy may be as simple as a vitamin D deficiency, especially if you are spending most of your time indoors.  Vit...

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