January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

January 4, 2017

With the release of the new book, The Case Against Sugar, by Gary Taubes, I am conducting a health workshop on how to avoid sugar in your everyday diet. I will present the latest findings on sugar and explain how it is impacts your overall health and well being.  Taubes makes an eye opening case that sugar is the "tobacco of the new millennium," making us very sick. I will also share natural ways to sweeten your foods without using refined sugar. We will also be tasting samples of goodies that are actually good for you but c...

March 11, 2016

Well...ARE YOU READY for SPRING?

 

You CAN look and feel better, have more energy, lose weight, and reduce or eliminate your food-related symptoms. Please click here to learn more about my online coaching programs or better yet, make an appointment for one of my upcoming Spring workshops, beginning April 8th at Community Park in Princeton at 9am. I will share important health tips and after the presentation, we will spend a few minutes walking or jogging and then enjoy a healthy picninc snack or lunch. Cost per Spring workshop: $15. To...

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