January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

January 19, 2016


For some clients losing weight seems almost impossible. When clients approach me about losing weight, I often tell them that in most cases they have total control on how to lose those extra pounds- AND that it does not have to be done through starvation or a month long detox. Here are the steps I ask clients to follow when struggling with their weight. Often, after these are put into place for several weeks, they are surprised that the weight starts to come off. Give them a try, and I am sure you won't just lose weight you'll start t...

December 30, 2015


I hope you had a wonderful holiday season and that you are ready for the New Year! What does “ready” mean? It means taking time to reflect on the previous year and consider honestly: what worked well for you? What were some of your challenges? What changes are you most proud of? Did you start a new job? Eliminate processed (junk) foods? Perhaps you moved to a home, adopted a dog, finally took that much needed vacation, cleaned out the garage. Or maybe you simply smiled more and complained less. Whatever new strides you made … whateve...

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