January 1, 2018

Dear Friends,

I hope you found some time recently to rejuvenate and reflect on the past year and to consider your goals for the year ahead. If your goals include finding the best way to feel better, lose weight, and improve your overall health, you are not alone! Every year, millions of people make health-related New Year’s resolutions; sadly, though, more than 90 percent of people give up within the first several weeks. However, there IS GOOD NEWS! Research shows that people who have a system and an accountability partner – a mentor,...

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