September 5, 2016

One of the best healthy habits you can incorporate into your daily life is to eat leafy greens. It’s hard not to notice how mainstream “green drinks” are at your local health food store, and healthy boutique restaurants and juice bars are popping up all over the country! Today it’s easier than ever to eat, drink and slurp your greens! Eat them raw, steamed or sautéed; mix them into a pureed soup; or drink them in a variety of smoothies and juices. We all know greens are good for us, but many of us shy away from eating them. According...

July 15, 2016

Many nutritional studies continue to show that eating spinach helps improve health and reduce the risk of many health issues, from cancer to memory loss to strokes, and heart disease. Here’s a short list of what makes Spinach a SuperHero to your health!

~ Reduces the risk of cardiovascular disease and strokes
~ Protects against the occurrence of cancer, including colon, lung, skin, oral, stomach, ovarian, prostate, and breast cancer
~ Helps regulate blood pressure
~ Helps build muscle and strong bones
~ Helps prevent memory loss and co...

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