January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

January 10, 2017

Hi Bee Fitters,

Hope everyone is off to a great start to the new year! Since it is a brand new year, I thought it would be fun to hear where some of you are from and what got you interested in health and fitness. I will start by giving you a bit of information about me:

~ I was a philosophy geek in Hamilton College with the hopes to attend law school but instead followed a career in the fashion industry. I LOVE fashion and dressing up-- I think dressing up makes one feel better about oneself. ;-)

~ I was a runner in high school and start...

January 1, 2017

The New Year is here. That means you have arrived at an optimal time to evaluate your year in health and wellness. To begin, you should examine your life holistically. Everything in our lives has an impact on our well being, so it is important to make sure we pay attention to all areas when it comes to setting health goals. Too much stress in our careers, lack of spirituality, not enough exercise, and too few opportunities to engage with friends and loved ones can all cause us to make unhealthy choices. How many times have you reached...

December 31, 2016

The New Year is upon us! Have you had time yet to reflect on last year and contemplate your goals for 2017? If not, over the next week or so, consider asking yourself these questions:

1. What were 2016’s positive highlights for you? ( Note: this answer usually helps you get back on track if you need to for the future! )
2. What were your biggest challenges?
3. What made you happiest in 2016?
4. What is one goal you want to achieve in 2017?
5. What bad habit do you want to get rid of next year?

As you reflect on these questions, you are...

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