May 5, 2015

 

After your workout is a time for your muscles to rebuild, repair and recover. You should refuel within 15-30 minutes of your workout, and your post-workout snack should have more protein than carbs if you are strength training, and more carbs than protein for cardio exercise.

 

In the same way that I don’t recommend Gatorade’s ingredients, I steer clear of protein drinks such as Muscle Milk, Boost or Detour. Read the label and you’ll find sugar, additives and chemicals – not what you want to put in your healthy body! Instead, have a po...

Please reload

TAG CLOUD

Please reload

POSTS

  • Facebook Basic Black
  • Twitter Basic Black
  • Pinterest Basic Black