March 16, 2016

 

Running or jogging just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with a healthy plant based diet  -- can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, diabetes, and more! And springtime is the ideal time to put on your sneakers and go for a run!

 

The President's Council on Physical Fitness and Sports recommends 30 minutes of walking...

February 3, 2015

 

As a holistic nutrition devotee and avid runner who logs 45-50 miles a week, you can imagine how upset I was to read another article warning of the health risks of running. This recent piece in the Los Angeles Times can be found here: http://www.latimes.com/science/sciencenow/la-sci-sn-running-health-20150202-story.html. 

 

Based on their findings, the researchers of a small Danish study published in the Journal of The American College of Cardiology claimed that strenuous joggers had similar mortality rates as sedentary nonjoggers. The...

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