September 5, 2016

One of the best healthy habits you can incorporate into your daily life is to eat leafy greens. It’s hard not to notice how mainstream “green drinks” are at your local health food store, and healthy boutique restaurants and juice bars are popping up all over the country! Today it’s easier than ever to eat, drink and slurp your greens! Eat them raw, steamed or sautéed; mix them into a pureed soup; or drink them in a variety of smoothies and juices. We all know greens are good for us, but many of us shy away from eating them. According...



Did you know that what you eat could be causing your digestive and stomach symptoms?

As a nation, we spend $10 billion dollars a year on heartburn/acid reflux medicine such as Nexium and Pepcid AC (NPR, Healthinc, May 2015). Sixty million people have some form of IBS/Irritable Bowel Syndrome, while more than 5 million people suffer from daily constipation, resulting in 2 million doctor visits and $725 million a year for laxatives, anti-spasm meds and fiber supplements such as Metamucil (Gastroenterology Association). These remedies o...

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