June 9, 2017

Here's a delicious way to get in your veggies for the day. As I said in Wednesday's post, I like to include a green smoothhie almost every day!

Simple Summer Smoothie!

Ingredients: 
• 1 cup coconut milk 
• 1/2 cup frozen mango chunks 
• 1/2 cup frozen pineapple chunks 
• 1/2 a frozen banana, in two-inch chunks 
• 1 handful spinach 
• 1 serving vanilla Vega protein powder (optional)

Directions: 
Place all ingredients in blender and pulse, then blend until smooth. Makes two servings.

Remember, Folks, food determines how we feel and heal!

June 5, 2016

 

Ingredients:

 

1 cup almond milk 
1 handful of spinach 
1 serving of vanilla Vega protein shake 
1 tsp of raw cacao 
1 frozen banana 
3 brazil nuts 
2 pitted dates 
1 tsp honey 
sprinkle cinnamon

 

Directions: 

 

Blend in Vitamix/blender. Enjoy!

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