January 1, 2017

The New Year is here. That means you have arrived at an optimal time to evaluate your year in health and wellness. To begin, you should examine your life holistically. Everything in our lives has an impact on our well being, so it is important to make sure we pay attention to all areas when it comes to setting health goals. Too much stress in our careers, lack of spirituality, not enough exercise, and too few opportunities to engage with friends and loved ones can all cause us to make unhealthy choices. How many times have you reached...

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