August 24, 2015

Here's a meatless baked pasta recipe, similar to one I have posted before, but this time it uses gluten free noodles!


Ingredients (serves 4-6):


(2) 16-oz packages of quinoa rotini noodles:

(2) large jars of organic basil tomato sauce:

2 cups of chopped onions

2 cups of chopped carrots

2 cups of baby arugula

1 cup of baby Portobello mushrooms

1 cup of low-fat organic cottage cheese

1 cup of shredded organic mozzarella cheese

1/2 cup of organic parmesan or romano cheese

1 tbsp of red pepper f...

April 9, 2015


To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe!





1 cup of one of these: water, coconut water, almond milk, or cashew milk 

2 bunches of organic kale

1/2 cup of arugula 

½ - 1 frozen banana 

½ - 1 cup *blueberries 

2-3 organic pitted dates 

2 TBSP chia or flax seeds 

2 TBSP Vegan protein powder (optional) 



Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add remaining ingredients and blend on low 20-30 seconds, the...

August 10, 2014

Looking for a delicious, gluten free recipe? Then try this “bee-fit”recipe!




2 cups of organic cauliflower, cleaned and rinsed

2 cups of arugula

1 cup of portobello mushrooms

1 cup of organic corn ( directly off the cob)

1 TBSP of minced garlic

1/2 cup of olive oil

1 heaping TBSP of parmesan cheese ( optional)

1-2 TBSP red pepper flakes

1 box of organic, wheat free,  brown rice penne or elbow noodles




In a separate pan, add all the vegetables with the garlic and olive oil (1/4 cup) and heat until slightly browned. Add t...

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