April 27, 2015

As a follow up to last week's post on spices, here is a great recipe that incorporates using turmeric and garlic, both powerhouses in the world of spices! 



1 head cauliflower, cut into florets 

4 TBSP olive oil

2-3 cloves fresh garlic, chopped or minced 

1 ½ teaspoon turmeric 


1 jalapeño, finely diced 

1/3 tsp black pepper



Preheat oven to 425 degrees F. Whisk together the olive oil, jalapeño, garlic, black pepper and turmeric in a small bowl. Pour into a gallon-sized resealable zipper storage bag. Next, add to t...


I often talk about the antioxidant benefits of fruits and vegetables. But another great way to infuse your food with anti-aging and disease-fighting nutrients is through herbs and spices! These food “enhancers” also enhance your life, packing a lot of vitamins, minerals and health benefits in just a pinch. I rounded up the latest research to help you Spice Up Your Health:


To reduce inflammation: Inflammation is a key contributor to heart disease, diabetes, Alzheimer’s, cancer, and joint pain, so reducing inflammation is important to...

Please reload


Please reload