April 9, 2015


To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe!





1 cup of one of these: water, coconut water, almond milk, or cashew milk 

2 bunches of organic kale

1/2 cup of arugula 

½ - 1 frozen banana 

½ - 1 cup *blueberries 

2-3 organic pitted dates 

2 TBSP chia or flax seeds 

2 TBSP Vegan protein powder (optional) 



Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add remaining ingredients and blend on low 20-30 seconds, the...

July 29, 2014


Good news! According to this month’s University of Berkeley’s Wellness Letter, an extra 7 ounces of fruit, especially citrus fruit, can reduce your risk of stroke by a whopping 32 per cent, according to the journal Stroke.  To get your daily 7- 8 ounces of fruit, try my juice recipe below.  It makes a delicious, refreshing summertime beverage by the pool or beach.

  • One pink grapefruit, peeled and sliced into small pieces

  • 1 cup of frozen blueberries

  • One peach, peeled and sliced

  • 1 cup of iced water


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