July 17, 2015

 

I love the Mediterranean diet for its heart healthy food choices such as fish, nuts, leafy greens, and olive oil. I also like it because it allows drinking a glass of red wine with your meals. People living in Mediterranean countries such as Greece are very healthy because they consume their meals with wine, mainly red wine ( and spend more time outdoors and less time in front of the TV :-) ). According to a new study, mentioned in last year's Women's World's April 28th issue, enjoying a glass of red wine ( about 5-6 ounces ) with lu...

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