September 9, 2014

Flaxseed is packed with brain-boosting proteins and disease fighting omega-3's- the "good" fats such as Alpha Linolenic Acid (ALA), which help build neurons and support the health of the area surrounding the brain. Three tablespoons of flaxseed have as much Omega-3's as a pound of fish! Studies show that eating two to three tablespoons of flaxseed a day can:

 

~ Help protect against memory loss and depresssion

 

~ Lower cholesterol and triglyceride levels up to a whopping 65 per cent!

 

~ Help fight against certain cancers, such as breast a...

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