May 25, 2015

Let's face it, fear sometimes provides a useful function by raising alertness or reaction to harmful or dangerous situations. But fear also can be emotionally destructive by needlessly raising anxiety, raising blood pressure, and causing other unhealthy physical reactions. You know the kind I am talking about:

 

- Fear of flying ( this is a biggie for me; it started after I had kids).

 

- Fear of not performing up to expectations in a new venture or project.

 

- Fear of heights. This is a biggie for me, too, and may be tied to my fear of fl...

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