Instead of reaching for the store bought energy bars, reach for healthier ones made from home. Store bought energy bars are often leaded with preservatives and too much added sugar. Try this Carrot Cake & Cashew Bar recipe! Tasty and loaded with fiber and omega 3's!
Makes 8 bars
* ½ cup dates, pitted
* ¾ cup raw cashews (or a nut of your liking)
* ¼ cup finely grated carrot
* Dash sea salt - optional
* 1 cup warm water - optional
* 1/2 cup of raisins- optional or in place of dates
Your mother was right! Breakfast IS the most important meal of the day. We've all heard this before, but has anyone ever told you that what you eat makes a huge difference in the way you feel for the rest of the day?? Hint, the "bee fit" motto: Food determines how we feel and heal! :-) And, yet, according to food industry studies, more than 30 million people in the U.S. skip breakfast on a regular basis!
Now, I am not talking about eating a breakfast of sugared Frosted Flakes or a plain bagel with loads of cream cheese. These kinds of...