January 3, 2018

Let's be honest with ourselves, WE ARE WHAT WE EAT.  It's true- the food we eat does have an impact on our physical AND mental health. When we eat healthy, nutritious foods, we tend to feel better and look better and also perform everyday tasks better.  When we eat foods laden with excess fat and sugar or salt, we tend to feel terrible, both physically and mentally. So the next time you don't feel well, take a look at what you are eating and try to make some changes everyday to improve your diet. Some of my "go to foods" for staying m...

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