We are getting close to Thanksgiving--the time of year when many people under-prepare and overindulge. What do I mean by under-prepare? Well, when faced with days of holiday enticements (candy, potato casseroles, pecan, pumpkin and apple pies, holiday wine) many people feel overwhelmed and lost without a game plan. You do NOT have to be one of these people! By identifying some of the holiday eating triggers, we can be prepared to handle the stress and manage to enjoy the Thanksgiving holiday without gaining weight.