January 18, 2017

You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!

If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (con...

May 10, 2016

As a health coach and personal trainer, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like the breathing and balance exercises. One of the most surprising changes I have seen over the years, as my clients have committed to eating cleaner and minimizing processed foods, is an increased feeling of calm. Yes, there is a TON on everyone’s plate – including mine -- and yet, I feel like I have more SPACE than usual. Many clients also tell me that they enjoy cooking more because...

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