April 3, 2017

Start spring off healthy by begiining your day with a great detox juice! It tastes better than it looks! :-)

Using a juicer

• 1 Apple 
• 2 stalks celery 
• 1 – 2 cucumbers 
• 1 pear 
• 1 – 2 cups kale or spinach (or both)

Juice, stir and enjoy!

Spring Green Juice – using blender

Using a blender

• 1 green apple, chopped 
• 2 celery stalks, chopped into one-inch pieces 
• 1 small salad cucumbers, peeled and sliced/chopped 
• 1/2 pear, chopped 
• 2 cups water 
• ½ cup of spinach (or kale), torn into one-...

January 14, 2015

Loving my work and being a dedicated health coach, I do my best to live what I preach. I eat a plant based diet (85-90 per cent) and stay away completely from soda and red meat. But, with that said, like most of you, I am human, and every now and then I splurge just a little bit too much on red wine, coffee, and sugary treats, especially during the holiday season. When this happens, I schedule a few days in the month to do a "safe" one day detox. Why do I call it safe? Well, that's because I am not a big believer in fasting, especiall...

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