Start spring off healthy by begiining your day with a great detox juice! It tastes better than it looks! :-)
Using a juicer
• 1 Apple
• 2 stalks celery
• 1 – 2 cucumbers
• 1 pear
• 1 – 2 cups kale or spinach (or both)
Juice, stir and enjoy!
Spring Green Juice – using blender
Using a blender
• 1 green apple, chopped
• 2 celery stalks, chopped into one-inch pieces
• 1 small salad cucumbers, peeled and sliced/chopped
• 1/2 pear, chopped
• 2 cups water
• ½ cup of spinach (or kale), torn into one-...
Loving my work and being a dedicated health coach, I do my best to live what I preach. I eat a plant based diet (85-90 per cent) and stay away completely from soda and red meat. But, with that said, like most of you, I am human, and every now and then I splurge just a little bit too much on red wine, coffee, and sugary treats, especially during the holiday season. When this happens, I schedule a few days in the month to do a "safe" one day detox. Why do I call it safe? Well, that's because I am not a big believer in fasting, especiall...