January 4, 2018

Winter Flu season is here, Bee Fitters, so you need to consume lots of antioxidants to help build up your immune system. Here's one of my favorite juices to help ward off a cold! 

This juice recipe contains cucumber, which adds phytonutrients with valuable antioxidant, anti-inflammatory and anti-cancer benefits.


• 1 green apple 
• 1 large cucumber 
• 1/2 bunch of curly kale 
• 1 handful of spinach 
• 1 handful of parsley 
• 1 lemon 
• 4-5 stalks of celery

Push ingredients through juicer one at a time. Always put...

January 1, 2018

Dear Friends,

I hope you found some time recently to rejuvenate and reflect on the past year and to consider your goals for the year ahead. If your goals include finding the best way to feel better, lose weight, and improve your overall health, you are not alone! Every year, millions of people make health-related New Year’s resolutions; sadly, though, more than 90 percent of people give up within the first several weeks. However, there IS GOOD NEWS! Research shows that people who have a system and an accountability partner – a mentor,...

March 9, 2015

Did you know that March is National Nutrition Month? What a perfect time to start thinking Spring and putting into action your plans to get healthier, just in time to "bee" in shape for Summer!  Here are my TOP FIVE steps to ensuring a great day everyday. Nutrition is not just about the food we get on our plates, so here you go! ‎


~ Get up and start your day with a glass of lemon water. And continue to drink water throughout your day. It helps wash out impurities and stops cravings. AND, most importantly, start your day with a healthy...

January 28, 2015


If you are looking for a great way to slim down and feel more energetic, then try this amazing soup, which I have found keeps me feeling less bloated and more energetic throughout the day. This recipe calls for using lots of assorted vegetables that are proven to help you feel fuller longer between meals while helping you stay healthy. Here is the recipe, modified from Dr. Mark Hyman's Fat Melting Soup posted in the February 2nd issue of Women's World and using a few of the ingredients from Dr. Fuhrman's GOMBBS principle, which is to...

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