February 24, 2015


Giving up sugar is not easy for some, but love yourself by avoiding the harmful effects of sugar overload – symptoms may include inflammation, increased cholesterol, weight gain, brain fog, stomach distress, headache, suppressed immune system, mood swings and more.


If you find it difficult to give up sugar, try these sugar-busting tips:


1) Eat consistently each day – three meals and two snacks with a balance of protein, fiber and healthy fat.


2) Drink water. Sometimes sweet cravings are a sign of dehydration. Whenever you have a crav...

April 25, 2014

A frozen delight!


As a health nut, I do my best to stay away from desserts. But, with that said, I am only human and do enjoy something sweet some nights of the week. My absolute favorite sweet treat as of recent is my Frozen Smoothie Delight Over Grapes. Give it a try!



~ 1 cup of frozen Concord or other red grapes

~ 1 cup of blueberries

~ 1/2 cup of Greek yogurt

~ 1 banana sliced

~ 3/4 cup -1 cup of vanilla almond milk

1/2 cup oatmeal (optional)



~ Blend the organic Greek yogurt with 1/2 cup of organic oatmeal (optio...

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