With the high humidity and hot temps, we sure know that summer is here! During the hot days ahead, it’s more important than ever to stay hydrated. In fact, studies show that millions of people are dehydrated every day and don’t realize it. Do you suffer from any of these common signs of dehydration?
1. Fatigue & hunger pains
3. Brain fog or confusion
5. Muscle weakness or cramps
7. Dry, itchy skin
Also, sometimes we think we're hungry when we're actually just thirsty. Our bodies a...