November 20, 2014

With the cold and flu season upon us, it's important to eat healthy foods that are going to boost your immune system. My favorite juice to help zap out the sniffles is my Cold Buster Juice. It's a beverage made from chopped cantaloupe, blueberries, and cinnamon. 

 

Six ounces of cantaloupe contain only 50 calories and has 100% of your daily recommended requirements of vitamin C and A. Vitamin C is known to boost the immune system and Vitamin A is an essential nutrient for smoother looking skin and for keeping mucous membrane cells healt...

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