Giving up sugar is not easy for some, but love yourself by avoiding the harmful effects of sugar overload – symptoms may include inflammation, increased cholesterol, weight gain, brain fog, stomach distress, headache, suppressed immune system, mood swings and more.
If you find it difficult to give up sugar, try these sugar-busting tips:
1) Eat consistently each day – three meals and two snacks with a balance of protein, fiber and healthy fat.
2) Drink water. Sometimes sweet cravings are a sign of dehydration. Whenever you have a crav...